Exploring the EMBODIMENT world
Greetings and a warm welcome! Welcome to RE-EMBODY, a sancturay with the intention to go in a transformative journey of self-empowerment through embodiment.
Pause as an art form
IN theses times we often forget to pause; we are running in the rat race and forget to stop every now and then to talke care for ourselves...
Mindful vs. monkey mind
We all know the well-known Monkey MInd, when thoughts do not let us come to rest anymore. How important it is to stop in such moments and stay aware...
Emotions
When emotions come over you and you want to run away or fight them. How can you them so that they don't overwhelm you and stay centered?